How To Make Homemade Protein Shakes For Weight Loss?

Homemade protein shakes are very beneficial for weight loss. This is because protein is considered as one of the essential substances needed by every cell in your body. A quick and effective way of obtaining a good amount of protein and incorporate this into your weight loss is to make a shake from scratch. Protein shakes can be done right from the comfort of your own kitchen counter by having the right ingredients along with some helpful add-ins.

Steps in Making Homemade Protein Shakes

    • The first step is to purchase a protein powder. Be sure to look for a good quality protein powder. A good form of protein that can be easily digested by the body is the whey. However, if you have allergies or you are a vegan then you can have other options such as egg white, soy and rice protein.
    • The next step is to choose a liquid. This can be milk, water, juice or you can also combine any of these. Actually, this will depend on the number of calories that you want to acquire. You should also consider if you have allergies. There are also other alternative choices for regular milk such as almond, hemp, soy, rice as well as goat milk.
  • After this, you can get some fruit. The main idea of homemade protein shakes is to get a high amount of protein; however it should not be at the expense of your overall health. By adding some fruit to your shake it can give you higher fiber content and can keep you full longer at the same time it will also slow down your digestion process. All of this can result to lesser calories for the rest of the day.

Other Options for Your Homemade Protein Shakes

    • Another option is to add coconut oil into your shake. Coconut oil contains fatty acids which are actually healthy fats that can activate your body’s metabolism. This is a great combination of achieving more protein. You can use a shredded coconut or an extra virgin coconut oil.
  • You can also choose to add some yogurt into your shake. The yogurt can be frozen or regular. Yogurt contains a good amount of protein but less on the glycemic index. It also has calcium which is great in facilitating fat loss. By adding yogurt to your shake, you can have more thickness and consistency.

If you want to lower your calories then you can use the non-fat or low fat version of dairy products and you can also use the low calorie versions of fruit juices. Some of the good fruits that you can add to your shake include blueberries, raspberries, apples, bananas, strawberries and mangoes. You can choose the frozen ones so that your shake will have more thickness. If you want you can add some ice cubes into your shake. Homemade protein shakes comes in various flavors. Actually you can choose different flavors of protein powders and it all depends mostly on your personal preference.

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Diet to Build Muscle – Learn the 3 Essential Food Groups for Your Diet to Build Muscle

So you have been quietly training for a while, lifting those weights, seeing some results but still unsure of the kind of foods to eat? Well, this article will give a basic outline on the 3 most essential food groups that should be incorporated into your diet to build muscle.

These 3 main food group that you should include in your diet to build muscle are:

#1 – High Quality Protein Protein builds and repairs muscle tissues that are damaged. It is also the most important nutrient for people who are trying to increase their lean mass. Consume high quality protein and easily absorbed such as lean red meat, poultry, fish, eggs, skim milk, cottage cheese, peanuts and whey. This food group forms the core of your diet to build muscle and should not be taken with a pinch of salt.

#2 – High Fibers, Low Glycemic Carbohydrates

Carbohydrates are known to help in protein absorption. It is also said to provide your muscles and brain with consistent energy to last you through the day. Carbohydrates which should be faithfully consumed as part of your diet to build muscle is also helpful to maintain a maximum hormonal environment within your body.

Slow release and low glycemic sources of carbohydrates include foods like oatmeal, yams, brown rice and whole wheat products. These foods will also provide you with a steady flow of sugars throughout the day.

#3 – Healthy, Unsaturated Fats

Essential fatty acids will not make you fat. In fact, EFA’s are extremely beneficial to the muscle growth process by enhancing testosterone levels and improving metabolism.

Foods that fall into this category and should be duly included in your diet to build muscle are fatty fish, nuts, seeds, avocados and liquids like flaxseed and olive oil.

The three food groups mentioned above should form the bulk of your diet to build muscle. It should also be spread out over 5 to 7 small meals a day. As always, it seems like a lot of work to do, juggling between healthy eating and training. However, do keep in mind that small efforts like these will reap great results in the long run.

You can also get your hands on a nine 84-day meal plans to make your diet to build muscle as easy as possible. The plans range from 2000-6000 calories and outline exactly what you should eat each day, and when you should eat it.

Get the full information by visiting the link provided below and look out for the Muscle Gain Truth system.

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